If your BMI is 30.0 or higher, it falls within the obese. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is less than 18.5, it falls within the underweight range. * from Army Regulation 40-501-Standards of Medical Fitness, dated June 27, 2019. Or determine your BMI by finding your height and weight in this BMI Index Chart. The hip, in contrast, should be measured at its widest point. The subject's neck should be measured at a point just below the larynx, and the waist should be measured either at the point of the minimum circumference or close to the belly button. When taking measurements, the subject should be standing upright with arms at rest on both sides. Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions.Īccording to the Standards of Medical Fitness, body fat is calculated based on the physical size of a person, which includes the height, neck, and waist size for men, and the height, neck, waist, and hip size for women. Maximum Body Fat Percentage Standard after Entry* Ageĭepartment of Defense goal: 18% body fat for males, and 26% body fat for females.*Īfter meeting the initial qualifications, a person's body fat will be measured periodically. Maximum Allowable Body Fat Percentage to Join* Age The latest release was published on June 27, 2019, and the requirements are summarized in the following two tables: The waist-to-height ratio should be considered as a. The Department of Defense releases its body fat requirements every few years as part of the Standards of Medical Fitness. Thus a 6ft-tall man should have a waist circumference of 36 inches or less, while a 5ft 4in woman’s waist should not exceed 32 inches. Related BMI Calculator | Calorie Calculator | Ideal Weight Calculator ReferenceĪppropriate body fat is one of the medical fitness requirements to join and stay in the U.S. If you think you have an eating disorder, the BMI calculator may not be suitable for you. Pregnant or lactating women should not rely on these BMI results, and no action should be taken based on its values other than to consult a qualified person such as a doctor. Calculate your BMI below: Your BMI is an easy way to check whether you’re currently at a healthy weight and provide a realistic goal to work towards on your weight loss journey. This calculator should only be used by adults. Where the buttocks protrude backward the most BMI Calculator and Waist Circumference Checker. Just below the level of larynx (Adam's apple)Īt the point of min abdominal circumference Weight in pounds 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The biggest differences between the older equations and the newer equation come in the taller height range.
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